Your Strength & Conditioning Coach
Barry Brennan has accumulated 27 years of NHL, International and World Championship experience as a Strength and Conditioning Coach, earning him a reputation as being one of the most trusted and knowledgeable experts in the physical fitness profession.
17 years in Professional Hockey, (NHL, KHL), with an additional 10 years in the Ontario Hockey League. Assisted teams in capturing a Stanley Cup Playoff appearance, multiple Division Titles, Conference Titles and League Championships.
yesterdays IMPOSSIBILITIES are todays accomplishments
"Barry and I worked together in the NHL, that turned into a great friendship and eventually as co-workers w...
"Barry is a unique Strength Coach that you don't find everyday. He approaches every player differently and ...
"As a Professor of Exercise Physiology at The Ohio State University (OSU), I have worked with, and trained ...
"Following Barry's advice in off-ice conditioning had me completely prepared to compete in the NHL, World C...
"I worked with Barry in Atlanta and he had a great handle on what each player needed as our season went on....
"I have had the pleasure of working with Barry on two NHL teams during the course my career. Barry has a gr...
"I met Barry when I was a young teenager and he worked with the NHL's Columbus Blue Jackets. My dad was an ...
"Barry has been my Strength Coach since I was 12 years old to current day. He's taught me everything I've e...
"Barry has been an excellent mentor and a huge influence during my career as a Fitness & Bikini competitor....
"Barry has been a welcome addition to "Team Lebedev". His experience as a Strength & Conditioning Coach at ...
"I have known Barry personally for over 20 years and had the privilege of having him as my Strength & Condi...
"I am a stay at home Mom to young children who needed help getting back into shape. With limited time and o...
"I started working with Barry at the Team Canada Training Centre during the winter of 2016. Recovering from...
"As a former athlete and highly experienced coach, Barry has had many years of success in the Sports Perfor...
"I am pleased to offer my highest recommendations for Barry Brennan. I have known Barry for over 25 years. ...
"As a busy Mother of 2 young children and holding down a full time job I find it extremely difficult to fit...
"I played in the OHL for the Guelph Storm before being drafted and signed by the LA Kings. At the recommend...
all communication, personal information, training data AND uploaded videos are STRICTLY confidential
Physiological & exercise history questionnaire *VIP information providing invaluable insight
Receive your biomechanical test videos *Selection based on questionnaire responses
Record yourself performing test videos *Privately record videos at home or gym
Upload videos into your private dashboard *I am the only person authorized to view your videos
Analyze your functional mobility *Ability to complete a movement or task
Analyze force generated consequences *Body's internal & external response to load
Analyze the efficiency of your movement patterns *Correct movements with the least possible amount of effort
Identify muscular imbalances *Front to back & side to side differences caused by overuse, sustained positions or repeated movements in one direction
Identify optimal technique to enhance your performance
Gain invaluable insight into injury prevention
Receive your evaluation exercise videos *Exercises are based on individual abilities
Perform exercises & submit your results
Results determine your "Estimated" 1RM *1RM = max force generated in 1 max contraction
Identify your strengths & weaknesses
Monitor effectiveness of your program
Evaluate your physical capabilities
Monitor your physical progression
Prioritize your training goals
Customized training programs containing *Age & ability appropriate exercises, volume, intensities & frequencies
Application of Newtons Laws of Motion *Inertia, Acceleration, Reaction, Linear & Angular Momentum, Center of Gravity & Balance
Research validated periodization training protocols *Linear, Block-Linear, Linear Wave, Undulating
Energy system conditioning protocols (aerobic & anaerobic) *ATP-Pc, Glycolytic-Oxidative, Glycolysis, Oxidative
Velocity based training protocols *Individualized periodization allowing optimal loading
Injury prevention, rehabilitation & neuromuscular re-education exercises *Based on individual requirements
Record & upload your exercise videos & receive feedback on your technique *Uploading your own videos is optional
Detailed instructional HD videos accompany all exercises *Filmed in clinical setting. Real-time & slo-mo
Current nutritional guidelines increasing effectiveness of your program *Optimal nutrition. Vita-nutrient supplementation
Contemporary recovery techniques *Therapeutic Soft tissue & Contrast protocols
One-on-One personal support
why train one-on-one with barry?
Every single detail about you is accounted for
No payments for missed appointments
Discover affordable & sustainable eating habits
Cost efficient coaching
Eliminate guesswork, optimize results
Know exact weight to lift for every exercise
Know your ideal training heart rates
Customized programs Pro Athletes trust
Receive attention to detail
Train like a Pro, with a Pro
Transform data into insight
Without data, It’s just a guess
What gets measured, gets managed
Choose your own schedule
Train anywhere in the world
Environment friendly, mobile, tablet, desktop
Tomorrow's ingenuity, provided today
Quality over Quantity
Health & Wellness
Upload videos for analysis & feedback
2,500+ HD instructional videos
Instructional videos accompany every exercise
Optimal nutrient intake, optimize performance
Your approach may differ from others
Obtain advice on dietary goals
never dream of success...earn it
behind what you do
You are very unique. Your body will respond differently to exercise than someone else's. Your training program must be tailored to meet your individual differences and your responses to various strength and conditioning methods.
A greater than normal workload is required for physiological adaptations to occur within your body. For you to improve your overall functional strength, maximal strength, muscular endurance, power and speed, the application of individual loading protocols in a safe and controlled manner is necessary.
Refers to your body’s nervous system and musculoskeletal system’s ability to adapt to the loads you place upon it. This reinforces your need to maintain a technically correct and controlled progressive training protocol.
You must integrate a systematic approach to your loading and unloading phases to safely improve your strength and fitness levels. If your progression is too fast or too slow you can incur unnecessary injuries or cause a detraining effect respectively.
For you to become better at a skill or a performance, your training regime must incorporate the correct exercises, training volume, intensities and rest that will enhance that skill or performance.
All physiological gains made as a result of your strength and conditioning program will be lost if you stop training for an extended period of time.
NO CONTRACT NO HIDDEN FEE No obligation
please contact me if you have any other questions